9 Steps and Tips on How to Grow Thicker Facial Hair

Beards are a long-standing symbol of masculinity, and although they go in and out of fashion, right now it seems like every man is sporting one. Whether you prefer to keep your beard neatly trimmed or let it grow wild and free, if you’ve got facial hair, you’re right on trend. But what if your beard isn’t as thick as you’d like? Although your genes play a part in how thickly your facial hair grows, there are a number of other factors influencing your beard that are totally within your control. Keep reading to find out how to grow thicker facial hair naturally.

a young attractive man with a beard

9 Tips on How to Grow Thicker Facial Hair Easily and Naturally

1. Be Patient

Many guys give up on growing a beard because they simply don’t give it long enough to fill out. In general, it takes about four weeks – yep, a whole month – to tell how thick your beard is going to get. Growing out a beard can also be an itchy process, but don’t worry – the itching should go away in a month or so, too. If you can just get through that awkward growing-out phase, you might be surprised to find out how good your beard actually looks.

In addition, many guys continue to develop more facial hair as they get older. If you’re still in your teens or 20s, it’s possible that you’ll be able to grow that lush beard you want in just a few more years. By the time you’re 30 or so, though, your facial hair is probably as thick as it’s going to get.

2. Eat Right

a bowl of spinach salad

As the saying goes, garbage in, garbage out. Fuel your body with the nutrients it needs, and your beard will grow thicker and stronger as a result. Hair is mostly made of protein, so make sure to include lots of protein-rich foods in your diet – think lean meats, eggs, beans, and nuts. A healthy diet can also help your body produce more testosterone, which is one of the most important factors in how to grow thicker facial hair.

3. Exercise

a man's legs while he jogs

Working out is another effective way to improve your testosterone levels, which will result in thicker, stronger facial hair. Focus on high-intensity interval training and strength training, which will give you the biggest bang for your exercise buck. Bonus: working out also revs up your metabolism, which will give your facial hair a boost, too.

4. Maintain a Healthy Weight

If you take the last two steps to heart, this one might come naturally. When you’re at a healthy weight, your testosterone is higher, and – you guessed it – your beard looks thicker and healthier, too. Obesity is one of the main causes of low testosterone levels, so if you’re carrying a few extra pounds, focus on shedding them to see improvements in your beard.

5. Find Ways to De-Stress

a resting area with trees and hammocks

It might seem like your stress levels don’t have much to do with how to grow thicker facial hair, but there’s actually a significant relationship between the two. When you’re stressed, your body produces more cortisol, which in turn lowers your testosterone levels. Stress also narrows your blood vessels, which restricts blood flow to your skin and deprives your hair of essential nutrients. Take up meditation, spend more time on your hobbies, or do whatever else works for you to feel less stressed in your day-to-day life.

6. Get Enough Sleep

Not getting enough shut-eye every night, could be hurting your beard. Rest replenishes all of your body’s systems, so it’s no surprise that it helps your hair grow, too. Sleep also plays a big role in how healthy your testosterone levels are. Try to get seven to eight hours of sleep a night.

7. Practice Good Hygiene

If you’re trying to learn how to grow thicker facial hair, one simple strategy is to keep your skin clean, exfoliated, and moisturized. This won’t just make your face look better in general – it will also help your beard grow thicker and fuller.

You can get facial care products made specifically for people with beards. Once your facial hair starts coming in, invest in a good beard oil – it’ll keep your beard looking soft, healthy, and groomed. As a bonus, keeping your skin and facial hair moisturized will help you make it through the itchy phase when your beard is still growing in.

8. Avoid Shaving Your Growing Beard

a man's face with thick hair and beard

There’s a common myth that shaving your beard will make it look thicker as it grows in. Actually, letting your beard grow is what will make it thicker, not shaving it off. Trim your beard if you must (even though it’s best to let it grow out for a month or two first), but don’t take a razor to it.

9. Take Vitamins

a large pile of colorful pills

There’s some debate about whether beard-enhancing vitamins and supplements actually work. If you’re eating a healthy, well-balanced diet, you may not need any supplements. But if you’re wondering how to grow thicker facial hair, it certainly can’t hurt to take a vitamin full of the nutrients that help hair grow. You can get a supplement made especially for giving beards a boost, but a plain old multivitamin might do just as good a job.

When it comes to beards, luck does play a role in what you get, since it’s pretty hard to change your genetics. However, your lifestyle choices can still make a big impact on how healthy and full your beard looks. If your lifestyle isn’t as healthy as it could be, it will show in your beard, as well as the rest of your body. Luckily, it’s pretty easy to find out how to grow thicker facial hair – you’ll probably see some significant improvements from a few simple lifestyle tweaks. Why not put these tips to work for you right away and see what happens?

Image sources: 1, 2, 3, 4, 5, 6

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